Holy ham and cheese -- check out the Men's Health <a href="http://health.yahoo.com/experts/eatthis/43781/10-worst-sandwiches-in-america/">items</a> about horrific calorie scores on popular sandwiches in sit-down and fast-food restos . It's enough to make you stick to rabbit food forever.</p><p>The story links you also to other finds in the <a href="http://www.eatthisnotthatbook.com/uof/eatthisnotthatbook/restaurant/?keycode=114608">Eat This Not That</a> books ) that tells you how to dine at chain restaurants without killing yourself.</p><p>Then there's the 20 Worst Restaurant Foods in America <a href="http://eatthis.menshealth.com/slideshow/20-worst-restaurant-foods-america?cm_mmc=Yahoo-_-ETNT-_-10_Worst_Sandwiches-_-20_Worst_Restaurant_Foods_Slideshow">feature</a>, with pretty disgusting food photos.</p><p>But, really, are we surprised that the Cheesecake Factory (which is hit the hardest in these reports) and IHOP are taking such a beating? Did we really need a magazine to tell us again that giant plates of food really aren't good for us?</p><p>The only decent news I see is that while the large order of fries at Five Guys is 1,464 calories and 71 fat grams, a half serving of the regular size is only 310 calories and 15 fat grams. It's hard to live without fries, after all.